Greatest Butt Ever : Build Strength, Build Muscle - MSN Health & Fitness

Study Link: http://goo.gl/0Yn3n6

Let's be honest: You want to sculpt a tight tush. It looks great in jeans, jeggings, jumpsuits, and, well, you get the idea. But all those machines at the gym or hours on the elliptical won't do the trick. You need resistance training and a few special exercises to work your muscles and curves to bring out the booty that's fit for your body.

How to do this Workout ?

Perform the following workout 1-2 times per week. Make sure that you never perform these exercises on back-to-back days.

Complete the exercises as straight sets by performing all sets of a given exercise before moving on to the next. Make sure you rest as needed in between before moving on to the next.

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